Ella Williams Yoga
What can we learn from these uncertain times?
A time to come together with our loved ones. Recognise the preciousness of each moment. Find the joy in small things. Value our freedom - in what ever shape it's in. Our sense of community and oneness as humans has never felt so tangible. Have faith in life's way of re-balancing and in the path being laid out to best support our abilities to learn, grow and be flexible to each and every situation.
Physical classes may all be cancelled for an unknown period of time, but I take this as an opportunity to divert and teach yoga wherever possible. I've taken my wonderful South Wraxall class online. More classes to follow.
Hatha Flow Yoga; move fluidly between traditional yoga postures in sync with the breath to develop strong and flexible bodies and minds. Along the way, improve your all round health, feel more positive, smile, laugh, improve your balance, gain body control, and personal insight. Join a group class, work one-to-one, or have the class come to you at work.
"Yoga is not for the flexible. It is for the willing."